black Raisins, also known as kali Kismis or black dry grapes, are prepared by drying a variety of black grapes, either in the sun or in driers. Even if you're not a great fan of dried fruits, you're likely to come across these delectable morsels in cookies, cakes, or as a topping on kheer, halwa, and barfis.

Black raisins are popularly known for their sweet taste. But, in reality, this small fruit has a lot more to offer us. It has several medicinal properties that assist us in taking adequate care of our health.

Several natural elements in black raisins help to improve the texture of our skin and hair.

Black raisins are a great addition to your diet for a variety of reasons, including preventing hair loss, removing pollutants from blood, lowering blood pressure, and preventing anemia. They contain natural antioxidants and are high in iron. For faster results, include a handful of black raisins in your daily breakfast.

Here are the nutritional values of black raisins or kismis:-

• Total Calories: 408
• Potassium: 1284 mg
• Proteins: 5.9 gm
• Vitamin A: 2.1 %
• Dietary Fiber: 9.8 gm
• Total Carbohydrates: 107 gm
• Calcium: 9.5 %
• Iron: 26 %
• Sodium: 12 mg
• Vitamin C: 11 %